Get ready, set, and go mindfulness! Stressful day-to-day life full of work, kids, chores and all your other duties, you can quickly get stuck on well-worn paths. Ein gutes Buch über Achtsamkeit can provide a remedy, since it asks the big and small questions in life and allows you to answer them for yourself: What makes me happy? What do I want to do in my life? What is actually going really well right now? And where could it be even better? The book takes you by the hand to bring more self-love and mindfulness into your daily routine by reflecting on yourself and taking stock of your life.

Details

• Fill-in book for more mindfulness and self-love
• Self-reflection exercises and techniques
• 25 techniques for more happiness & less stress
• Yearly résumé and habit tracker

Material

• High quality paper 80g/m
• 134 pages
• 14 x 22 cm
• 230g
• not shrink wrapped
• printed and bound in Germany